Strength and balance exercise classes for older people in the Gunnedah community
Delivered by Exercise Physiologist Sandy Hobbs and Physiotherapist Bernadette McEvoy, GoCo’s weekly exercise classes focus on health and well being, staying active so that you can maintain your independence.
Regular physical activity promotes healthy lifestyle and social interaction. This program is designed to reduce your risk of falls, heart disease, stroke, diabetes and dementia.
GoCo services are available to people eligible through My Aged Care.
For more information, contact the team at GoCo: https://gococare.com.au/